All classes run for 50mins for $35, except for Supervised Lab sessions which are $35 for one session, $50 for 2 session per week.
Pre/Post Orthopaedic Rehab
You will be provided with your individually tailored rehabilitation program targeted to your specific injury or surgery. A clinician will supervise your exercise and provided you with technique coaching and the appropriate progressions to ensure your optimal recovery. This is a great class to ensure you adhere to your rehabilitation and progress safely.
Musculoskeletal Strength and Conditioning
This group provides you with access to supervised exercise to get you through the initial phase of returning to exercise. A clinician will provide you with coaching and support to develop your functional fitness. You will follow your individual exercise program that is designed to progress you to be able to exercise independently. You may progress to home or gym based exercise. Also great for those wanting to challenge their function in final stage rehabilitation post injury or surgery or if you have been diagnosed with osteoporosis. Feeling confident about your strength and function is a great way to manage chronic back pain. Back pain is a specialty of ours.
Diabetes – Beat It Program
Beginning on February 23rd 2021, Beat It is a free 8 week initiative for Type 2 Diabetes patients, where out Accredited Exercise Physiologist will tailor individual exercises to your specific needs within a friendly, motivating and supportive environment. It includes an initial health and fitness assessment, 16 group sessions, an individualised exercise program, education sessions, progress tracking and a final consultation. You must sign up prior to February 23rd by following the steps at: https://diabetesnsw.com.au/about-us/blog/beat-it-a-free-eight-week-program/?fbclid=IwAR0p8OESR2_RNdbI8I_8_mSP25vCr257UVuGOiJ7GvgAT8sixUU2JDqj5P4
Falls and Balance
Starting on February 1st 2021, we are commencing a Falls and Balance class at 10am on Wednesdays at the Gungahlin Scout Hall. This class is for those looking to improve their strength, bone density and reduce their risk of falls. It is designed as an 8-week term, with pre- and post-assessments and a home-exercise program prescribed so you can get the most out of your class. In this class you will follow a supervised program addressing your balance, agility, strength and endurance to enable you to live the life you want.
Semi-Supervised Lab
The Semi-Supervised Lab times are for those looking to come in and use the Exercise Lab equipment individually during opening hours with their prescribed rehabilitation program. During this time, a Physiotherapist or Exercise Physiologist will be present and can answer your questions as needed. You will have to call to book in, as spots are limited!
Running rehab
Involves gait assessment, running drills/strength and conditioning for running.