olive or canola oil spray
1 leek (white part only), cut lengthways and finely sliced
600 g pumpkin, peeled and cut into 1cm cubes
6 eggs, lightly beaten
3/4 cup reduced-fat milk
95 g reduced-fat feta cheese
1/3 cup basil leaves, chopped
small green salad, to serve
Cool in the pan for 5 minutes before turning on a wire rack.
Serve warm or cold with a green salad.
Frittatas make a nutritious finger food for toddlers and are perfect packed in your child’s lunchbox.
Variation: Vary vegetables to include any combination of diced sweet potato, peas, corn kernels, chopped mushrooms, spinach, asparagus or semi-sundried tomatoes, or even leftover roast vegies.