Sore back? Work the glutes! PART 1
The gluteal muscles (better known as your bottom muscles) play an important role in the stabilisation of the pelvis and support of the lower back. This helps the body remain balanced and stable whilst running, walking, climbing stairs and simply standing on the spot.
Sore back? Work the glutes! PART 1
/in Exercise Physiologist /by BronSore back? Work the glutes! PART 1
The gluteal muscles (better known as your bottom muscles) play an important role in the stabilisation of the pelvis and support of the lower back. This helps the body remain balanced and stable whilst running, walking, climbing stairs and simply standing on the spot.
Gluten: Intolerance v. Allergy?
/in Diet /by Canberra Health Network AdminWhy you’re probably not allergic to gluten
One of the most common complaints I see each week is “I’m allergic to gluten”. Unfortunately, this misconception is fuelled by a number of fad diets.
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