Functional Fit EP Classes

Pilates is now run as part of a Functional Fit rehabilitation focused exercise group as we believe this better caters in addressing the whole person during their rehabilitation.

City Clinic 

Mondays 5.15pm-6.15pm & 6.15pm-7.15pm

Thursdays 12.15pm-1pm 

What is it?

Functional Fit has a rehabilitative focus to treat the cause of your physical condition(s), not just the symptoms. The class will incorporate strength and conditioning with elements of Pilates. It can only be run by an allied health professional.

Why do it?

Once you have completed an Initial Assessment with our Exercise Physiologist it may be deemed suitable to attend a Functional Fit Group Exercise Class on a weekly basis for 6-8 weeks. We offer these group classes as a cost effective way to continue a supervised exercise program. Whilst under the banner of ‘group fitness’ each individual will have their own specific and individualised program. In this group setting you will be constantly monitored and your program will be progressed and altered regularly to ensure you continue to make solid progress towards your goals.

We run small (max 4 persons) group classes to ensure high levels of supervision. This also keeps your program personalised to your rehabilitation. Whilst we see many people without any specific medical condition in our group fitness programs, we also cater for a variety of medical conditions including, but not limited to:

  • Back Pain 
  • Core Strengthening (Incl. Pilates)
  • Management of Arthritis
  • Osteoporosis/penia
  • Diabetes
  • General Fitness & Strength Conditioning
  • Injury rehabilitaiton
  • Pulmonary rehabilitation
  • Mental health 
  • PCOS

We highly recommended undertaking a one off real-time ultrasound of your abdominal muscles with one of our Physiotherapists. You will learn how effectively you can engage the various abdominal and pelvic floor muscles and be given specific cues to enable correct contractions.

Individual Class Cost: $40 per class/hr or $30 per class/45min

Commit to 6 weeks: $200 (1 class free)

For more information and bookings call us on (02) 6247 0733 or Email enquire@canberrahealthnetwork.com.au