Current Programs
Strength For Life Class
This program is for people over the age of 55 or wanting to improve their balance and reduce their risk of falls. These classes are run out of Gungahlin and City clinic.
Beat-It Diabetes Program
The Beat-It Diabetes program is a group-based exercise program organised by Diabetes NSW/ACT and is delivered by our Accredited Exercise Physiologists. Members of the NDSS are able to access this 8-week program free of charge. Click here to find out more – https://www.ndss.com.au/services/support-programs/beat-it/
Supervised Exercise Physiology Class
These small group classes (up to 4 participants) are based on current evidence-based exercise targeted towards assisting you to enhance your health and lifestyle. Based on your specific goals, our Accredited Exercise Physiologists will be able to provide you with a specific exercise program to complete in a small group setting.