Finding it difficult to get into a routine for your mobility exercises?
Have difficulty winding down after a long day?
CCHN is excited to announce night-time stretch classes via zoom.
Incorporating mobility exercises, specifically for lower back pain and prevention, core activation, and posture re-education with a focus on shoulder and neck positioning and control.
Research has found that stretching is effective for increasing range to motion and is best performed after or separate to sport and exercise.
Plus, it could help you sleep! A systematic review (2015) found that mindfulness meditation practices that incorporates gentle stretching, such as yoga, generally improve sleep quality.
Contact the clinic on 02 6247 0733 or email [email protected] to register your interest!
Mondays and Thursdays 8pm