If you do not have objective measures of where your health is at, this assessment is for you.
Health is formulated by several components including lifestyle, strength and flexibility, nutrition, blood indicators, mental health, body composition and your family history.
This assessment provides measurable figures to highlight the areas that could benefit from improvement.
You will undergo a 45 minute consultation reviewing the following:
Medical & family history
Food & exercise review
blood cholesterol levels
blood glucose level
Height and weight
Body fat %
Hip & waist circumferences
Stress, anxiety and depression screening
If you’re wondering if a fitness or nutrition program is effective, or if you’re pursuing a lifestyle intervention, then you can benefit from a Health Assessment with us. This assessment can be performed prior to embarking on an intervention and 6 – 12 weeks post intervention. This is also encouraged as an annual check in to collate and compare your data.
You will receive a booklet indicating normative data, your current measures and goals to attain to. You will receive recommendations and referrals where required. Results will be sent to your General Practitioner.
*health fund claimable under Exercise Physiology cover