Sore back? Work the glutes! PART 1

Sore back? Work the glutes! PART 1

The gluteal muscles (better known as your bottom muscles) play an important role in the stabilisation of the pelvis and support of the lower back. This helps the body remain balanced and stable whilst running, walking, climbing stairs and simply standing on the spot.

Gluten: Intolerance v. Allergy?

Why you’re probably not allergic to gluten

One of the most common complaints I see each week is “I’m allergic to gluten”. Unfortunately, this misconception is fuelled by a number of fad diets.

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